small stone #5

it’s 6 a.m., I can’t not get up and sit for twenty minutes. after days of mind reeling activity, this morning I can commit to watching myself be present and know instinctively how being quiet this morning will bear itself out through the day. I am grateful to know the benefits of kindness and gentleness to myself.
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About continuousdiscoveries

Discovering/rediscovering/uncovering/exploring the beauty way of life through words and images and sounds.
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